Kaulige Foods - For Millets in Bangalore
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Nutritional Information of Millets

Composition of small millets, wheat & rice (for 100 gms)

MILLET PROTEIN CARBS FAT MINERALS FIBER CALCIUM PHOSPHORUS IRON ENERGY THIAMIN NIACIN
(g) (g) (g) (g) (g) (mg) (mg) (g) (KCal) (mg) (mg)
Finger 7.3 72 1.3 2.7 3.6 344 283 3.9 336 0.42 1.1
Sorghum 10.4 70.7 3.1 1.2 2 25 222 5.4 329 0.38 4.3
Pearl 11.8 67 4.8 2.2 2.3 43 - 11 363 0.38 2.8
Foxtail 12.3 60.2 4.3 4 6.7 31 290 2.8 351 0.59 3.2
Little 7.7 67 4.7 1.7 7.6 17 220 9.3 329 0.3 3.2
Kodo 8.3 65.9 1.4 2.6 5.2 35 188 1.7 353 0.15 2
Proso 12.5 70.4 1.1 1.9 5.2 8 206 2.9 354 0.41 4.5
Barnyard 6.2 65.5 4.8 3.7 13.6 22 280 18.6 300 0.33 4.2
Paddy Rice 6.8 78.2 0.5 0.6 1 33 160 1.8 362 0.41 4.3
Wheat 11.8 71.2 1.5 1.5 2 30 306 3.5 348 0.41 5.1