Proso Millet Upma Rava
[Also called: Variga (Telugu), Baragu (Kannada), Pani Varagu (Tamil), Chena (Hindi)]
Proso Upma Rava can be used to prepare rava dosas, kesari bath and upma. Millet ravas need a little more cooking than regular wheat rava or paddy rice rava.
About Proso Millet
Proso is very rich in protein and niacin (Vitamin B3). Traditionally, proso has been highly regarded as recuperative food, especially post pregnency or illness.
It is highly recommended for preparing pongal (both and spicy and sweet) and payasam. Cooking time for Proso is a little more than paddy rice.
For nutritional information, click here.
For recipes, visit http://cookingwithmillets.com/ingredient/proso-millet-upma-rava/