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Nutritional Information of Millets
Composition of small millets, wheat & rice (for 100 gms)
| MILLET | PROTEIN | CARBS | FAT | MINERALS | FIBER | CALCIUM | PHOSPHORUS | IRON | ENERGY | THIAMIN | NIACIN |
|---|---|---|---|---|---|---|---|---|---|---|---|
| (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | (g) | (KCal) | (mg) | (mg) | |
| Finger | 7.3 | 72 | 1.3 | 2.7 | 3.6 | 344 | 283 | 3.9 | 336 | 0.42 | 1.1 |
| Sorghum | 10.4 | 70.7 | 3.1 | 1.2 | 2 | 25 | 222 | 5.4 | 329 | 0.38 | 4.3 |
| Pearl | 11.8 | 67 | 4.8 | 2.2 | 2.3 | 43 | – | 11 | 363 | 0.38 | 2.8 |
| Foxtail | 12.3 | 60.2 | 4.3 | 4 | 6.7 | 31 | 290 | 2.8 | 351 | 0.59 | 3.2 |
| Little | 7.7 | 67 | 4.7 | 1.7 | 7.6 | 17 | 220 | 9.3 | 329 | 0.3 | 3.2 |
| Kodo | 8.3 | 65.9 | 1.4 | 2.6 | 5.2 | 35 | 188 | 1.7 | 353 | 0.15 | 2 |
| Proso | 12.5 | 70.4 | 1.1 | 1.9 | 5.2 | 8 | 206 | 2.9 | 354 | 0.41 | 4.5 |
| Barnyard | 6.2 | 65.5 | 4.8 | 3.7 | 13.6 | 22 | 280 | 18.6 | 300 | 0.33 | 4.2 |
| Paddy Rice | 6.8 | 78.2 | 0.5 | 0.6 | 1 | 33 | 160 | 1.8 | 362 | 0.41 | 4.3 |
| Wheat | 11.8 | 71.2 | 1.5 | 1.5 | 2 | 30 | 306 | 3.5 | 348 | 0.41 | 5.1 |